Ready to command your back strength? Look no further than this killer dumbbell workout. We'll target every muscle in your back, from the massive lats to the solid traps, leaving you feeling sculpted and confident. Let's begin. Warm-up: Spend 5 minutes to light cardio and dynamic stretches like arm circles and torso twists. Back: Focus on a mix

Looking to sculpt a powerful back and develop a rock-solid core? Look no beyond. A well-designed dumbbell workout can target both muscle groups simultaneously, providing impressive results. Kick off your journey with the classic iron rows. This exercise works your lats, rhomboids, and traps, growing those coveted back muscles. Next, try Reverse ro